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#Repost from @photographermohammedsalik ・・・ I couldn't resist sharing this beautiful image taken by Mohammed on the beach in Goa! It was taken about ten days ago and honestly I haven't practiced for about two weeks now. Both of my knees have been sensitive the past weeks but my right knee really told me to back off for a bit. And even though I am traveling around south India quite a bit in these last days I admit that I didn't get on my mat because of this knee issue. But today I did and I felt how much my body was missing this quality time with me. I learned, again, that just because I can't do everything I still need to practice daily. Because sometimes it is not a sweaty kick ass practise. Sometimes it's more important and necessary to practise kindness to myself. It's showing up that matters the most, after all. And listening to what my body and soul need I stead of my mind. Thank you @photographermohammedsalik for these stunning pictures. . . . #selfcare #practisedaily #practiseselflove #selflove #unlearnandrewild #unlockyourwisdom #suferreri #suferreriyoga #yogaingoa #compasspose #seayoga #strikeapose #beachyoga #sandrasana #india #yogaindia #yogaphotography #practisewithme #sardinianyogaguesthouse
Sweet humans. I haven't been on here much the past weeks because I am currently in India to connect deeper to the roots of yoga. I feel that internet has not a big place in this journey so I am spending the bigger part of my time offline. I am here to feel, hear, sing, smell and taste. We will meet again and I will be more than happy to share my experiences with you on this platform when I am back. If you would like to know what is happening at Su Ferreri, please go to @_alo_suferreriyogaretreats for your frequent doses of dogs, cats, yoga, Sardinia, food and spiritual journeys. . . . #suferreri #yogiclifestyle #update #break #offline #seeyousoon #india #yogajourney #goingdeeper #rootsofyoga #goasunset #yogatribe
Yesterday we were at the coast, the west coast, one of my favourite sides of this island. The weather is beautiful these days and we were at one of the beaches with the dogs, almost alone, takin in all this salty air, ocean view. To be at the sea is so healing. The salt, the sand, the sun, the breeze, the silence. After some time we started to walk back and as the sun was starting to set there were these two pieces of rainbow on both sides. Can you see them? It made me think of my intentions and feel supported somehow. Mama, you never cease to amaze! . . . #phenomena #natureheals #naturespirits #settingsun #saltyair #connectwithlove #seaside #beachlove #endoftheyear #intentions #stayopen #mama #motherearth #interconnected #dimensions #unlearnandrewild
We are looking forward to the new year! Are you? What do you think it has in store for you? Are you making resolutions? Setting intentions? For me these darkest days of the year are a moment to tube in and contemplate. I think about my past year and about the year to come. I digest my life and work up an appetite for what will be. Speaking of appetite, am I the only one who ate too much during Christmas? This Italian family just cooks so good, I can't help but eat way too much! . . . #christmas #overeating #panorama #intothewild #contemplate #darkestdaysoftheyear #resolutions #suferreri #unlearnandrewild #innerawareness #gooutside #lookingforward #2019 #gooodintentions
One year ago today. Time sure flies. I haven't had a dull moment with you since we met each other. There have been ups and downs. Big fights and endless laughter. We challenge each other. Go outside of our comfort zones together and alone. We support one another. We definitely know better where the ice is thin. We have strayed apart only to find each others arms again. And we keep on reinventing what it is that we share together. I am a happy woman. Happy solstice baby, let's enjoy today! . . . #letloverule #wintersolstice #marriedlife #yogicouple #yogiclifestyle #sorradile #lagoomodeo #winterwonderland #sardinianfamily #together #samen #whataride #mynewworld #relationshipmirror #unlearnandrewild #suferreri
This guy is getting old! Really, like "I only do what I wanna do because I'm old and I don't need you to boss me around anymore by the way where is my food" kinda old. And as it goes with elders, they can be annoying but at the same time you love them more fiercely because you don't know how much longer they will stick around for. And by the way, yes this is how beautiful Sardinia is in the winter! Look at those colours. Wish you were here right ;). . . . #nofilter #beautifulsardegna #pieter #lovemydogs #hopeyoustaylong #endlessskies #chrystalbluewater #sardiniancoast #holidayplace #suferreri #yogiclifestyle #yogaretreatcenter #yogaholiday #bookyouryoga #winterwonderland #unlearnandrewild
This is a little free flow after my practice this morning. I like to practise with @alo.moves because they have so much to offer and it really motivates me to do a class. Also I learn a lot from all those different styles and teachers. It keeps my homepractice alive :). Today the teacher said a beautiful thing: "If I would ask you to make a list of all the people you love, how long would it take you to put your own name on that list?" So here I am loving myself, my practice and my pyamas. . . . #selfcare #selflove #practisedaily #yogiclifestyle #sardinianyogis #morningflow #freeflow #innerawareness #innerwisdom #bepresent #freeyourmind #suferreri #holdidayisland #sardinianlife #unlockyourwisdom #unlearnandrewild
We went to the woods to give back. Something that has been on my mind a lot these days, maybe because it's the holiday season and we usually are so focussed on buying and consuming, I get it, we buy so we can give. But I wish we could give more in a way that doesn't include consuming more. It wasn't a person anyway that I wanted to give back to. It is our home, our earth, our mother. I was thinking of ways to give back to her, and we decided to give our energy in the way of our music. A prayer you could call it. Or an offering. We brought our drum and didgeridoo and set our intentions. Then we just let go. We didn't prepare a song or anything, we just let it happen. That is scary, at least for me! I am not a singer and to let the sounds just come out loud and freely, that is unnerving! At first, but then, after a little bit, it starts to lead a life of its own. And that is beautiful, even if it doesn't sound beautiful to every ear. It is liberating and exciting feeling. Go ahead, try it! Give back to our planet with a sound, song or prayer of your own. It's all about intention and energy. You can't do it wrong. Let me know how that went! . . . #ceremony #intothewild #intothewoods #pachamama #motherearth #ritualgiving #holidayseason #suferreri #yogiclifestyle #yogacouple #unlearnandrewild #ceremonyofsound #giveback #intentionandenergy #shamanism #shamanicceremony #healingvibrations
This little beauty is still looking for a home. If anyone is interested in adopting her please send me a pm. She is still young, we guess about three months, and playful and full of cuddles. She is curious and loves to explore but she also really enjoys the safety and interaction of a human. We hope to find her a new home before the holidays. . . . #adoptakitten #adoptdontshop #animalrescue #kittenlovers #suferreri
Su Ferreri Newsletter

This way for all the juice!

COMING UP

Keep your eyes on your mailbox because real soon our first letter to you will appear there! It is full with news and heartfelt words. This is the beginning of something beautiful!

Don’t forget that this October there will be another gathering of women under the new moon. Check out the agenda for more information. Join us!